About Kirsten (she/her)
As a mental health practitioner, I’m truly honored to walk alongside people as they navigate their mental health journeys—whether it’s gaining clarity through self-discovery, managing anxiety or triggers, or moving toward a life that feels more peaceful and authentic.
Motivated by a genuine passion for helping others, I focus on empowering clients as they face life’s many challenges, including struggles with self-esteem, personal growth, stress, overwhelm, anxiety, depression, identity, life transitions, grief, and loss. It’s a privilege to be part of their journey toward healing and growth.
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My Approach
My approach is to listen deeply, and gently reflect your concerns and lived experience back to you from a non-judgemental and compassionate perspective. I will meet you where you are at in the present moment and explore with you the options, opportunities and pathways of where you can go from here.
“Being human is not about being one particular way; it is about being as life creates you – with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.”
– Kristin Neff –
Fees
Initial 20 min consultation – free
In-person 50 minute session – $75
All fees are due at the time of your appointment. An official receipt will be issued to you after each session which you can submit to your provider.
Contact Kirsten
To book a consultation or an appointment, you can simply use the form below
or contact me by phone, text or email.
Phone (call or text) : 250-213-1357
Email: kirsten@cedarscounselling.ca
In-Person Hours:
Monday 8am-1pm Tue and Thur: 3pm – 6pm; Wed 10am-6pm; Fri 2pm – 5pm
Virtual Appointments can be booked Monday – Friday. Please contact Kirsten to arrange sessions.
LOCATED in CENTRAL SAANICH at 7816 East Saanich Road, suite #4, inside the Evolutions Wellness Collective.